This will be my page about getting healthy in Salt Lake City


I recently decided it was time to loose weight and start getting back in shape, when I started stood at 5’5 and weighed in at 197 pounds. I was in shape, although the shape was round! I had gone from a fairly active job to a job where I sat in front of a computer for 12 hours a day as the owner of a popular internet caf√©. To make matters worse, we then opened two restaurants and moved one of the internet cafes in to one of them. I now had an endless supply of fountain drinks, deep fried foods and tasty sandwich’s and far to many energy drinks. My weight and waist line went up like a balloon.

At the end of my unhealthy phase I was drinking 6 to 8 energy drinks a day, plus sodas and coffee. Consuming huge meal portions and even going for double big macs, then came the day I said lets for a hike. It was a short hike, in the summer and it nearly killed me, I decided then it was time to get back to doing the things I used to enjoy, get out side get healthy and loose weight, I am getting closet to my target weight every week and have lost 32 pounds as of now, watch my progress bar at the bottom to see what my current loss is at.

If you are interested in loosing weight, getting back into shape and being able to enjoy life a little longer then please let me know I would be glad to help you on your journey. Lets start with having you order some herbal life shakes as a meal replacement please order from me here!

On the other pages I will be talking about some of the¬†activity’s I have done to help loose the weight and get in shape, the gyms I have tried and the one I decided was the right fit for my self as an every day computer nerd, if I am able to do it so can you.