Restaurants

In Salt Lake their are a lot of different restaurant’s, I am going to share some of my favorite ones with you. Once I decided to make some healthy choices it took me a while to find restaurant’s that fit with my goals and also tasted great. It also had me look at my old standbys and re evaluate how I ate at them, since not every one in my life is wanting to make the same changes as I am it means their are times when I end up at old favorites that are not necessarily the best restaurant for me. Or that I wind up at favorites that are good for my mental health, if one cuts off everything they enjoy then most likely you will not achieve your goals. I still eat all the foods I love, how ever that has changed from being 3 or 5 meals of them a day to once a day. With meal replacement shakes you can have a fast quick easy and tasty meal allowing you to be able to enjoy some of your favorite foods and still make your goal. Order your shakes and snacks to day here!

It’s important to understand what’s on the menu when you eat out. The good news: You can eat heart-healthy if you know what to look for.

Many restaurants offer delicious meals that are low in saturated fats, trans fats and cholesterol, or will prepare your food to order. With a little bit of effort, you can ensure that the meals you eat away from home are part of a healthy diet.

When choosing a restaurant, follow these tips:

  • Try to avoid restaurants that offer all-you-can-eat buffets or specials, because you’re more likely to eat more food (and more calories) than you need.
  • If you’re familiar with a restaurant’s menu, decide what you’re going to order before you go. That will help you avoid the temptation of ordering meals high in fat.